Hanger isn’t just in your head-it’s a physiological and emotional response to hunger. “Hanger means you likely waited too long after a meal, snack, workout, or wakeup for your next feeding.” “Timing is everything when it comes to your food,” says Lauren Slayton, R.D., founder of Foodtrainers in New York City. That scary feeling that creeps up as a result of being past the point of rational hunger and turns us all into the scariest versions of ourselves. Just as you’re about to completely lose it, you realize what's wrong: You're hungry. You went for a run with your best girls in the morning, luxuriated in a long post-sweat shower, and then hopped back into bed for some snuggle-and-then-some with your S.O.īut then it happens: Suddenly you’re snapping at every little thing, and no, you don’t want to go for a hike, or a stroll, or to see a movie, or back to bed, or to meet your friends for a game of Frisbee in the park. Maybe we'll have some chips and potato salad too.It’s a beautiful Saturday afternoon, and it’s shaping up to be a #flawless day.
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