![]() ![]() There are definitely a few moves in here that everyone could add to their workouts. ![]() Vikander gained 8 kilograms of muscle.įortunately for everyone else, Lygdbäck shared his workouts on YouTube. "We got some pretty freakish results," Lygdbäck told the Hollywood Reporter. Fully steeped in the plot and action of the 2013 reboot game, this cinematic reboot does little new or exciting with the material squandering a great cast featuring Alicia Vikander, Dominic West, Daniel Wu, and a fun turn from Walton Goggins. He'd also have her doing different functional exercises, which mostly included bodyweight exercises, but also made use of the kettlebell. Tomb Raider may have taken itself as a video game movie too literally. To train, Lygdbäck, an ex-Swedish hockey player, had her doing mixed martial arts, rock climbing and archery. Besides water, she'd drink beetroot-lemon-ginger shots and veggies juices with fruit.įor her cutting cycle, she'd have a breakfast that included 18 to 20 grams protein a lunch and dinner that included 25 grams of protein and 50 grams of "good fat." For a snack, she'd have 20 grams of protein. ![]() For snacks, she'd have 30 grams of protein. For the build-up cycle, she'd eat meals packed with 40 grams of protein, 40 grams of carbs and 30 grams of fat. Her food plan consisted of a build-up cycle and a cutting cycle. He had her working out seven days a week and following a strict diet, which included no sugar or "fast carbs and eating every three hours, according to the Hollywood Reporter. Vikander linked up with trainer Magnus Lygdbäck, who put her through the ringer. She was applauded when she took on the role of Lara Croft - but she had plenty of work to do. She looked more natural and relatable, while still looking athletic enough to be able to survive the perils of an unwelcoming island filled with crazed bad guys. RELATED: The Best Health And Fitness Apps Of 2018įor Tomb Raider, Alicia Vikander, a 29-year-old actress who can best be described as petite, had an uphill battle. Since the Tomb Raider franchise was rebooted in video game form, Lara Croft’s appearance took on a more realistic look. We've seen amazing body transformations over the years, notably Gerard Butler for 300 and Christian Bale's insane weight loss for The Machinist. But more often than not, your deadline is one of your own making, and thus, flexible.īut what if you're contractually obligated to get ripped? Could you do it in time? You might want to lose some weight as part of a New Year's resolution. If you’re trying to add muscle to your frame just like Vikander did for Tomb Raider, check out our 15 best lean muscle-building foods and our 30-day plan for building muscle and burning fat.Alicia Vikander gained 8 kilograms of muscle to play Lara Croft in Tomb Raider. In-between meals, she’d turn to protein-rich snacks for a quick boost. “For breakfast? Three poached eggs. Lunch consisted of a fish or other protein, slow carbs like potatoes or quinoa, and vegetables,” according to USA Today. All in all, Vikander trained for about an hour a day six or seven times a week leading up to the shoot, and during filming would train as early as 4 a.m.-before she had to go to the makeup trailer.Īs for her diet, Vikander stuck with balanced foods that contained tons of protein. So Lygdback incorporated no-nonsene MMA-style training into her routine, along with swimming and rock climbing. Read articleīut sculpting an action hero physique wasn’t the only aspect that Vikander had to get ready for filming-she also had to hold her own during the complicated fight scenes. In addition to a vigorous weight-training program, Vikander’s trainer Magnus Lygdback says the A-lister also turned the ketogenic diet (or the keto diet for short) to help her get into the best. The pop star takes fitness seriously, and it shows on her social media. Like she hasn’t found her place and footing in the world just yet. Hers Athletes & Celebrities 23 of Britney Spears’s Best Workout Photos a. Vikander’s incarnation of Tomb Raider ’s Lara Croft feels younger, the actress says. ![]()
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